Trauma, PTSD, C-PTSD

Powerful feelings and intrusive thoughts caused by triggers can have a deep effect upon all areas of your life. Trauma is not only something the military & first responders may experience; many people experience trauma through adverse childhood experiences, life-altering events, and unhealthy behaviors and/or relationships. EMDR is one way shown effective to heal from trauma. 

Understanding how the brain and body work together helps to provide a better opportunity for creating a healing environment. Neuroscience has become so advanced it now provides a foundation for the most effective treatments and methods of removing obstacles towards your best self.

Unresolved distress comes out in many ways to include negative thoughts towards self, an inability to think clearly, performing at less than expected or desired standards, and a myriad of other potential outlets. Working on creating a positive connection with the brain and body is a primary goal for achieving the outcomes and performance levels you desire.